Hey there,
Did you know we each have between 50,000 and 70,000 thoughts a day?
Amazingly, 98% of those thoughts are the same as the day before, and about 70% are negative.
This means that most of us spend our days talking down to ourselves, filling our minds with negativity that holds us back and even impacts our physical health.
When I learned this, I made a commitment to turn my mind from an enemy into a friend.
I promised myself that I wouldn’t let my mind undermine my ambitions, goals, or dreams. Instead, I chose to make my mind a supportive companion, guiding me toward what I truly desire.
That’s when I began to improve my relationship with myself and discovered the power of mindful meditation.